The
Flowra Co.​
Tools for clarity, balance, and emotional wellness during Perimenopause
The brain fog. The 3 AM wake-ups. Moods that change like the weather.​
It’s not "just stress." ​
It's your nervous system asking for support.​​​
Welcome to The Flowra Co
Relieving symptoms of perimenopause using;
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Somatics | Journalling | Art Therapy | Ritual
I built this map because I was lost.
June of 2025, I hit a wall.
The career I once loved didn't fit. The identity I held didn't work.
I thought I was breaking down, but I eventually realized I was breaking through to my Second Spring.
Simply put, I was going through perimenopause, and I didn't even know it.
I created the Anchor Kit because I couldn't find the tools I needed.
I combined Somatics, Art Therapy, and Ritual to regulate my own nervous system when the medical advice fell short.
This isn't a prescription. It's the toolkit that helped me find my ground again.
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- Katrina | Founder of The Flowra Co
